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Israel Travel Blog >> July 3>> Highlights and Tips
 
An Hour During Sunset
 

Spend an hour with yourself and the open sea – beach healing and health in Tel Aviv
 
An hour during sunset is a fresh and fun initiative by the city of Tel Aviv: During July and August, on weekdays (Sun-Thur), professional instructors will lead free sessions of guided meditation of different styles and other practices of body and mind health. If you are in Israel and staying for a few days in Tel Aviv you may find yourself watching sunset on the beach anyways, so why not add some guided meditation to your peaceful hour and enjoy the special Tel Avivan atmosphere of warmth and summer relaxation.
Make your way west towards the promenade and head to Frishman beach, at 7pm find yourself a nice spot, put your bag down and inhale…
Sundays: Kundalini meditation, energetic balance, breathing techniques, movement and mental focus.
Mondays: Menix method, holistic and spiritual coaching.
Tuesday: Getting to know and using the Four Elements
Wednesday: Breathing techniques, voice and contact methods, relaxation through personal and group work.
Thursday: Music meditation - using voice and breath to release emotional tension on the way to silence and joy.
No matter if you are here planning a full on city break or just popping for a short business trip, allow your self an hour of meditation and relaxation, this is what vacations are for.
Where: Frishman Beach, Tel Aviv.
When: Jul-Aug, Sundays-Thursdays at 7pm
Entrance: Free
Beach Meditation


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